Discovery Fit & Health
There are many different ways to prepare your body for running a marathon. The following is a basic regimen:
- Take a weekly long run. A marathon is 26.2 miles (42.16 kilometers), so each week you should gradually increase the distance you run until you're able to complete a marathon.
- Cross-train on your rest days. Keep your running muscles in shape by swimming or cycling.
- Do speedwork, also known as interval training. For example, include bouts of sprinting during your runs.
How do county assessors determine property value?
Answered by Discovery Channel
Despite the volume of data we have, are we still uninformed?
Answered by Richard Saul Wurman
Are PEZ for adults or children?
Answered by Science Channel